Change always requires a little leap of faith. Change can come about in unusual ways. Read my story here. As a student, teacher and lover of health and well-being, I like to share my knowledge. If you want help to lead your best life, the life you've been wanting to create. I can help you with that.
1). Wellness Consults - these are a short private 30 to 60 minute session. Within the Wellness Consult session we discuss and work out your wellness priorities and goals. Remember that the definition of your health encompasses mental, physical, emotional and spiritual. It include all of the facets of your life; you, your home, your career, your environment. From here we create together a Daily Wellness Plan. This might include things like increased water, quality sleep, exercise, supplements, essential oils, movement, yoga, ayurveda, astrology. This Daily Wellness Plan will be implemented over 90 days in order to create a strong momentum in your life. To guide you and keep you accountable, I will offer you support in the form of phone calls, emails & a wealth of resources & my knowledge.
Once the Wellness Consult is complete (90 days) you have the option to move into a Personal Yoga Training Program.
I use many tools to help support you on your journey including the power of plant based medicines in the form of essential oils. This consult is available to those with or without a doTERRA account (if you don't have Oils and you'd like the opportunity to shop with a 25% discount, head to "Purchase Oils").
For your Wellness Consult please download, read & complete the Live Guide.
HOLISTIC WELLNESS FOR YOUR BODY, MIND AND SPIRIT
The tools and support you need to create a healthy, meaningful life.
LOOKING FOR NATURAL WAYS TO BALANCE YOUR ENERGY AND SUPPORT YOUR WELLNESS?
Do you have physical and emotional imbalances that you are ready to shift?
Do you feel stagnant in your relationships, career, finances, or your emotional/ spiritual development?
Do you feel like you work so much, but get nowhere – and you feel tired and overwhelmed?
Do you feel tremendous potential within, but just can’t seem to access it?
Have you lost the energy you once had to set and achieve your goals?
Do you spend too much time listening to the negative, fear-filled voice that tells you you’re not “enough”, good enough, smart enough, or desirable enough, and on and on.
You procrastinate and self-sabotage the things that are the most important to your heart… and no matter what you try, you can’t seem to change your habits.
You’re levels of anxiety and stress get higher each day, and are draining your life force.
IMAGINE WHAT IT WOULD BE LIKE IF YOU COULD...
Wake up energized and excited about your day (your mind no longer filled with the fear and worry that used to bring you down).
Express your truth clearly, establishing healthy boundaries & asking for what you want and need in every relationship.
Manifest a life full of abundance… doing work that fuels your soul's purpose
Create immediate and lasting shifts in your energy, bodymind and life
Live authentically as your best self – with all of your choices guided by your intuition
Feel at home in your body and experiencing glowing health
Take time just for you – and feeling renewed, confident and passionate about life again
I’ve been teaching others how to balance their health and life with natural tools for almost 20 years.
Yes, change always requires a little leap of faith, but bringing Yoga, Ayurveda, movement, nutrition, deep sleep & dōTERRA oils into my life was the best decision I have made in a very long time. The oils are the first thing I go to whenever I need a physical or emotional shift and they are an integral part of my home and energy work. Why, because they are powerful & can adjust mood & energy in one sniff!
You deserve to live well. Every moment, every day, every year of your wonderful life.
