Personal Yoga Training Programmes - this is for those wanting focus on creating a supernatural lifestyle. This programme runs for 6 sessions, with a 90 day Wellness Plan. It involves the Wellness Consult plus several assessments based on your health and well-being & 5 private one on one yoga classes. Your program identifies your ambitions and needs for improved health and well-being so that you can live the beautiful life you've always wanted. The emphasis of this program is on assessing your needs and ambitions relating to five health based parameters: body composition, muscle strength, muscle endurance, muscle flexibility and cardiovascular function. Also included in your programme are the your needs and ambitions for your emotional, mental and spiritual health and development. The tools for managing the mind are based on meditative awareness. The concept of meditation and the attitude developed by the formal practice of meditation is the basis of multidimensional holistic therapy. Once your information is gathered, together we will devise your own individualised yoga programme. This can include, diet & lifestyle, asana, pranayama, mudra, banda, meditation, relaxation techniques, SWAN technique, Reiki, Yama & niyama, creativity, willpower, the 'ities,' compassion, one-pointed concentration, japa, chanting, psychic symbol, walking, swimming, jnana yoga, karma yoga, Bhakti yoga, ayurvedic techniques, yogic lifestyle, pujas, havan, yoga nidra, Essential Oils (as Plant Base Medicine)... After the initial assessments, the programme is devised, followed through for the prescribed weeks and an extensive evaluation completes the programme. Support throughout your programme is available via email, a private class a week and telephone support. Please bring along your yoga mat and a light covering for yoga nidra. Also see the Etiquette guidelines for Yoga by the Sea on the website. Contact me for an Enrolment Form.
I run these sessions on a Wednesday, Thursday & Friday.
Cost ~ Wellness Consult free & can be conducted on-line through Zoom (please download the app, to connect with me use my number 345 361 5275).
Personal Yoga Training Programme for the cost please contact me 0424075821
With much Love, Katie
