Yoga by the Sea classes start next week. If you are interested please read the following;
I'm teaching a combination of classes to suit the various needs of students. All classes include yogasana, mudras, bandhas, pranayama, meditation and yoga nidra.
1. Beginners - a class for every yoga students. Yogasanas in this group include; the pawanmuktasana series, eye exercises, relaxation, pre-meditation and meditation poses, asanas from vajrasana, standing asana, surya and chandra namaskara.
2. Beginners Progressive. In this class students are required to have been practicing yoga for over two years.
3. Progressive - for students who are able to handle holding positions for longer with greater stillness, those who can perform most asanas with little discomfort or strain. These asanas require a greater degree of steadiness, concentration and co-ordination of the breath. They work on a deeper level of the body and more towards anandamaya kosha, the subtle layers of the body. Included in this group are yogasanas performed from padmasana, backward and forward bending, spinal twisting, inverted and balancing asanas.
4. Spritual Mothering - Obaitori. Conducted monthly; free, all welcome, see here for dates.
5. Individualised Yoga Programmes - these are done privately. They involve several assessments based on Health and Well-being. Your individual yoga program identifies your ambitions and perceived needs for improved health and well-being. The emphasis of this program is on assessing your needs and ambitions relating to five health based parameters: body composition, muscle strength, muscle endurance, muscle flexibility and cardiovascular function. Also included in your programme are the needs and ambitions for your emotional, mental and spiritual health and development. Once this information is gathered, together we will devise your own individualised yoga programme. This might include, asana, pranayama, meditation, relaxation techniques, japa, chanting, psychic symbol, walking, swimming, ayurvedic techniques, yogic lifestyle, pujas, havan, yoga nidra.... After the initial assessments, the programme is devised, followed through for the prescribed weeks and an extensive evaluation completes the programme. Support throughout your programme is available via email, a private class a week and telephone support.
Please bring along your yoga mat and a lightcovering for yoga nidra. Also see the Etiquette guidelines for Yoga by the Sea on the website. Contact me for an Enrolment Form. With much Love, Katie xxx
Term 4 {10 weeks}
10th October – 6th December
Cost - $160 per term, $15 student or pensioner or $18 casual class
Thursday 10 – 11:30am
Beginners
light and refreshing
Thursday 1 – 2:30pm
Progressive Beginners
strengthening, energising, recharging
Friday 10 - 11:30pm
Progressive
develops concentration, focus, dynamic lifestyle
Private Tutorial is available. Also available; Individual Yoga Fitness Programmes and
Yoga Lifestyle Programmes.
All Inquiries please email me; yogachakra@hotmail.com
Yoga Classes in the SATYANANDA YOGA ® style also using Satyananda Yoga Nidra®
Katie Hinshelwood is an Accredited SATYANANDA YOGA ® Teacher A3519
Saraswati School of the Arts ~ Yoga by the Sea
"Instead of wishing that you were free to live
your life differently, accept the truth that right now you are free,
free to change your thinking, free to change your outlook on life, free
to be all that you long to be. Make this day a day of freedom, spiritual
freedom, declare yourself free from anxiety and fear, free from any
belief in luck or limitation." - 
Paramahamsa Satyananda.
