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Pranayama for Busy People - especially great for parents -
Can even be practiced while walking: Inhale through both nostrils, very, very slowly. Charge the breath with So-ham mantra. Retain breath for 5-10 secs and slowly exhale. Do 10-20x.
From
YOGA August
2009 by Swami Sivananda.
Photo - Kariong Eco-garden.
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Hello, my name is Katie Hinshelwood. I want to share with you how to create your own joyful life, a super natural lifestyle that optimises your mental, physical, spiritual and emotional health. A rich combination of plant based medicine in the form of Essential Oils, Yoga, Buddhist practices, Culture, recipes, stories and more.
I teach Essential Oil classes and how you can use these Oils to enhance your life, in a way, to fill in the gaps. These Oils will enable you to become a healer in your own home. You will not need to out source your health!
I also facilitate a conscious parenting group called Obaitori. It is an all-embracing collective of women who support each other in 'sharing the struggle' belonging together and not living in 'isolated perfection'.
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Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go its own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. Just follow it. Never let it out of your sight. It will take you. ~ Sheng-yen ~
Simplify your life, purify your heart. Slay egoism & pride, cultivate cosmic LOVE, practise SELF DISCIPLINE. Serve ALL. LOVE ALL. Hear, reflect, meditate. Enquire & know YOURSELF. Live the Eternal. There is only one language the language of the heart. There is only one law, the law of cause & effect. There is only one religion the religion of LOVE. ~ Swami Sivananda Saraswati ~
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