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  • Hello, my name is Katie Hinshelwood. I want to share with you how to create your own joyful life, a super natural lifestyle that optimises your mental, physical, spiritual and emotional health. A rich combination of plant based medicine in the form of Essential Oils, Yoga, Buddhist practices, Culture, recipes, stories and more.

    I teach Essential Oil classes and how you can use these Oils to enhance your life, in a way, to fill in the gaps. These Oils will enable you to become a healer in your own home. You will not need to out source your health!

    I also facilitate a conscious parenting group called Obaitori. It is an all-embracing collective of women who support each other in 'sharing the struggle' belonging together and not living in 'isolated perfection'.

    I’m really happy you are here. Please feel free to wander around & have a look.

    You are very welcome.


  • Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go its own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. Just follow it. Never let it out of your sight. It will take you. ~ Sheng-yen ~

  • Simplify your life, purify your heart. Slay egoism & pride, cultivate cosmic LOVE, practise SELF DISCIPLINE. Serve ALL. LOVE ALL. Hear, reflect, meditate. Enquire & know YOURSELF. Live the Eternal. There is only one language the language of the heart. There is only one law, the law of cause & effect. There is only one religion the religion of LOVE. ~ Swami Sivananda Saraswati ~

An Invitation to Obaitori


You would love this...

To find out more, click on the back cover here. Click here to listen to a sample.

Here you will discover; how to prepare for yoga nidra, a detailed description of the practice, and the many benefits of this ancient yogic practice.

To purchase a copy of yoga nidra, click the PayPal button below

After the payment has gone through on the PayPal site, remember to click "Return to [email protected]" for instant access to the yoga nidra track.

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    I often link to resources that I and my family personally use and recommend. I participate in Amazon associates program and if you enter Amazon.com through my blog and then make a purchase, I will receive a small percentage of the sale. One hundred percent of these proceeds keeps me in ink and teabags. I will never recommend a product or resource for the sole purpose of being compensated financially. I hope you enjoy and benefit from this collection of meaningful titles.

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Children's Cd's

  • Yoga Nidra
    Atmasundari: Yoga for Kidz


Don't worry, Be happy!


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    • All content is © 2009-2019 Katie Hinshelwood. Please ask before you copy or take images or content from this site with my permission. I can be reached at: [email protected]

    Om Mani Padme Hum