Sivananda's 'Ities'

Swami Sivananda created the 'ities' to help create the whole personality. There are 18 in total. I choose one a month by looking at my life & what I need & then consulting the list. 

                            The ITIES

 

            Serenity, Regularity, Absence of Vanity,

            Sincerity, Simplicity, Veracity,

            Equanimity, Fixity, Non-irritability,

            Adaptability, Humility, Tenacity,

            Integrity, Nobility, Magnanimity,

            Charity, Generosity, Purity.

 

“Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future”    

~ Sivananda Saraswati ~

See here for Itys 1 - 9 and here for Itys 10 - 18.