Sufi Dance is a great method know as Dervish Dancing.
The
axis remains constantly in one position, centered, and the wheel moves on
it.
Sufi Dance bring us in a state of meditation and we remember our center inside as a center.
This technique of staying centered is used in many traditions. The Buddha called it 'the middle path.'
Coming back to center is used by people all around the world.
& in the words of Jesse (the 16 year old Australian girl sailing around the world alone & unaided due to arrive back in Sydney very soon),
"I'm going to keep this update short because we're drifting off course again and I need to go correct us. Less than 1400 nm to go till we're under Australia now!"
